Ever wondered exactly what some of the tools you use in rehab or workouts do? Read on to learn about some of our favorites and why we...

The holiday season brings joy and celebration, but it can also create unique challenges for maintaining pelvic floor health. Between...

Hiking can be an excellent way to get some exercise and get outdoors. After all, we live in San Diego and we pay for that sunshine tax!...

We've all been there.... I only have 30 mins today to squeeze in my training. I know I should work on my strength, but getting my run is...

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...

Ayelet Keinan, PT Pelvic organ prolapse (POP) is the descent of one or more of the anterior vaginal wall, posterior vaginal wall, uterus...

We have officially moved! As of June 1st, 2023 we have opened our doors to the new satellite clinics. We are still running primary...

When the weather gets cold, you should make some changes to how you exercise. We're not talking about starting earlier because of the...

DOMS, or delayed onset muscle soreness is something you probably have encountered if are an experienced exerciser, and if you are new to...