In the world of fitness, sticking to the same routine can feel safe but may be holding you back from achieving your goals. Monotony often...

Ever wondered exactly what some of the tools you use in rehab or workouts do? Read on to learn about some of our favorites and why we...

The holiday season brings joy and celebration, but it can also create unique challenges for maintaining pelvic floor health. Between...

Hiking can be an excellent way to get some exercise and get outdoors. After all, we live in San Diego and we pay for that sunshine tax!...

We've all been there.... I only have 30 mins today to squeeze in my training. I know I should work on my strength, but getting my run is...

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...

Ayelet Keinan, PT Pelvic organ prolapse (POP) is the descent of one or more of the anterior vaginal wall, posterior vaginal wall, uterus...

We have officially moved! As of June 1st, 2023 we have opened our doors to the new satellite clinics. We are still running primary...

When the weather gets cold, you should make some changes to how you exercise. We're not talking about starting earlier because of the...

DOMS, or delayed onset muscle soreness is something you probably have encountered if are an experienced exerciser, and if you are new to...

Happy 2023 everyone! With the new year already in full swing, it’s time to make new fitness goals and reassess previous ones. What will...

Potty training for any family is rarely described as an easy process. Yet when the child also struggles with functional constipation (no...

Maureen Mason, DPT This is the same question I had several years back even coming out of my program when first introduced to Pelvic...

Maureen Mason, DPT Pregnancy can be blissful and care free, or some women start to develop musculoskletal problems such as pelvic pain,...

Maureen Mason, DPT What is Endometriosis? Endometriosis is unfortunately a common health problem in women, 1 in 10 women are dealing...

Maureen Mason DPT Conservative Care with Physical Therapy: Men come to Function Smart PT for all sorts of pain problems, of the “usual...

Maureen Mason, DPT, Function Smart PT Diastasis Rectus Abdominis (DRA) is a current hot topic in perinatal health and wellness, with...

Maureen Mason, DPT, Function Smart PT Many women are shocked to discover that they have a different body post partum , not only in...

Tips and Lifestyle Help with Pelvic Physical Therapy Maureen Mason, DPT, Function Smart PT In the realm of Pelvic Physical Therapy (PT)...

Maureen Mason, DPT, Function Smart PT Current Science, and Conservative Care Strategies Questions and Answers Pelvic pain is a great...