Triathletes and fitness enthusiasts know that an effective training program goes beyond just logging miles. It's essential to balance...

The seemingly ever-so elusive injury free race season, may not be as difficult to obtain as you may think. Some simple tips and tricks...

In the world of fitness, sticking to the same routine can feel safe but may be holding you back from achieving your goals. Monotony often...

Ever wondered exactly what some of the tools you use in rehab or workouts do? Read on to learn about some of our favorites and why we...

The holiday season brings joy and celebration, but it can also create unique challenges for maintaining pelvic floor health. Between...

Hiking can be an excellent way to get some exercise and get outdoors. After all, we live in San Diego and we pay for that sunshine tax!...

We've all been there.... I only have 30 mins today to squeeze in my training. I know I should work on my strength, but getting my run is...

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...

Ayelet Keinan, PT Pelvic organ prolapse (POP) is the descent of one or more of the anterior vaginal wall, posterior vaginal wall, uterus...