LIV with Us!
As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...
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amanda8320
Jan 20, 20232 min read
Delayed Onset Muscle Soreness and Training: How Much is too Much?
DOMS, or delayed onset muscle soreness is something you probably have encountered if are an experienced exerciser, and if you are new to...
amanda8320
Jan 6, 20232 min read
New Year, New You: Achieving Your Fitness Goals
Happy 2023 everyone! With the new year already in full swing, it’s time to make new fitness goals and reassess previous ones. What will...
Shay Johnson PT, DPT
Nov 2, 20221 min read
Got Sciatica?
Sciatica can really interfere with your activities. Learn stretches and self care to help!
Shay Johnson PT, DPT
Dec 1, 20202 min read
How well do you actually know your IT Band?
IT Band Syndrome (ITBS) is a common overuse injury for the endurance athlete population, but everyone is susceptible to this condition....
Natalie Ruffe, PT, DPT
May 21, 20203 min read
Big Toe, Big Problems
I know that I am not alone in having increased my frequency in running over the last several weeks as gyms have closed down. If you have...
Natalie Ruffe, PT, DPT
May 21, 20204 min read
Ergonomics 101
In order to limit the biomechanical compromise associated with these changes, this post is dedicated how you can best set up your work stati
Natalie Ruffe, PT, DPT
Apr 1, 20203 min read
Multiplanar Training
Whether you chose to focus on athletic endeavors or occupations, every identity is associated with certain movement patterns. These movement
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