Orthopedic Rehabilitation

Apr 24, 20241 min read

LIV with Us!

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...

Jan 20, 20232 min read

Delayed Onset Muscle Soreness and Training: How Much is too Much?

DOMS, or delayed onset muscle soreness is something you probably have encountered if are an experienced exerciser, and if you are new to...

Jan 6, 20232 min read

New Year, New You: Achieving Your Fitness Goals

Happy 2023 everyone! With the new year already in full swing, it’s time to make new fitness goals and reassess previous ones. What will...

Nov 2, 20221 min read

Got Sciatica?

Sciatica can really interfere with your activities. Learn stretches and self care to help!

Dec 1, 20202 min read

How well do you actually know your IT Band?

IT Band Syndrome (ITBS) is a common overuse injury for the endurance athlete population, but everyone is susceptible to this condition....

May 21, 20203 min read

Big Toe, Big Problems

I know that I am not alone in having increased my frequency in running over the last several weeks as gyms have closed down. If you have...

May 21, 20204 min read

Ergonomics 101

In order to limit the biomechanical compromise associated with these changes, this post is dedicated how you can best set up your work stati

Apr 1, 20203 min read

Multiplanar Training

Whether you chose to focus on athletic endeavors or occupations, every identity is associated with certain movement patterns. These movement