Hypermobility Spectrum Disorders in Teens: Strengthening Strategies for Unstable Joints

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Teenage years bring dramatic physical changes, but for some adolescents, these changes reveal underlying joint hypermobility that can significantly impact their daily activities and athletic participation. Hypermobility spectrum disorders (HSD) affect up to 20% of the population, with symptoms often becoming most apparent during the rapid growth periods of adolescence when joint stability challenges intensify. […]

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