The Sleep-Pain Connection: How Your Mattress Might Be Sabotaging Recovery

Physical Therapy, Sleep /
woman sleeping on the pillow

If you’re waking up stiff, sore, or in more pain than when you went to bed, your mattress might be working against your physical therapy progress. While most people focus on daytime activities and exercises, the eight hours you spend sleeping play a crucial role in pain management and tissue recovery. Why Sleep Position and […]

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