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Sports Performance

Sports performance physical therapy in San Diego. Enhance athletic ability, prevent injuries, and optimize training with Function Smart PT’s expert care.

Why Elite Athletes Do ‘Boring’ Exercises: The Foundation of Peak Performance

Athletes, Exercise, Sports Performance /
blonde athlete stretching outside

Watch any professional athlete’s training session and you might be surprised by what you see. Instead of highlight-reel moves and explosive drills, elite performers spend significant time on exercises that look remarkably mundane single-leg balance work, basic hip bridges, band exercises, and controlled movement patterns. These “boring” foundational exercises aren’t filler content between the exciting […]

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Return-to-Sport Testing: Are You Really Ready to Compete Again?

Athletes, Sports Performance /
athlete couple

Feeling better after an injury doesn’t necessarily mean you’re ready to return to competition. One of the most critical mistakes athletes make is rushing back to their sport based solely on reduced pain or physician clearance, without undergoing objective return-to-sport testing. This premature return significantly increases reinjury risk and can lead to compensatory injuries in

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