Pelvic Health

As June 2025 ushers in warm summer days, new mothers may find postpartum challenges like diastasis recti impacting their confidence and comfort. This common condition, where the abdominal muscles separate during pregnancy, can lead to a weakened core, back pain, or difficulty with daily tasks. Physical therapy provides a safe, effective way to rebuild core

The holiday season brings joy and celebration, but it can also create unique challenges for maintaining pelvic floor health. Between increased social activities, changes in routine, and holiday-specific stressors, many women find themselves experiencing setbacks in their pelvic floor wellness during this festive time. Understanding Pelvic Health Challenges During Holidays Holiday activities often disrupt regular

Pelvic organ prolapse (POP) is the descent of one or more of the anterior vaginal wall, posterior vaginal wall, uterus (cervix), or apex of the vagina. Prolapses are primarily associated with pregnancy and vaginal delivery but can be caused by other reasons such as the number of times a woman has given birth to a

This is the same question I had several years back even coming out of my program when first introduced to Pelvic Floor Physical Therapy. Surprisingly enough, most Physical Therapy Programs offer little education on the Pelvic Floor throughout their curriculum. If seeking a specialist in this field they will have (should DEFINITELY have) several years

What is Endometriosis? Endometriosis is unfortunately a common health problem in women, 1 in 10 women are dealing with this diagnosis today. It gets its name from the word endometrium, the tissue that normally lines the uterus or womb. Endometriosis happens when this tissue grows outside of your uterus into other areas of your body

In the realm of Pelvic Physical Therapy (PT) constipation is evaluated and treated with conservative care techniques, and some individuals are improved rapidly, in a few sessions, while others may need several sessions to achieve results, in addition to lifestyle changes, supplements and pharmaceuticals. Let’s look into the medical side of things you may not